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9 Things I Wish Someone Had Told Me About My 30s

9 Things I Wish Someone Had Told Me About My 30s

You don't look much different in your 30s than you did in your 20s, but you feel like you look different. The youth-obsessed culture in which we live has been sending us insidious messages... 19/07/2017
10 Truths You Need to Learn Before Turning 30

10 Truths You Need to Learn Before Turning 30

While I still had a long road to complete awareness, I felt I had far surpassed the obstinacy and ignorance of my 20’s. Life holds different lessons for different people, but we all reach the... 14/07/2017
6 Fascinating Irish Beauty Facts You Didn't Know

6 Fascinating Irish Beauty Facts You Didn't Know

We all have our sweeping generalizations surrounding the beauty ideals of different countries: Brazilians all have bronzed, hairless skin, French girls are all makeup-free and effortlessly cool.... 13/07/2017
How French Women Do Activewear Differently

How French Women Do Activewear Differently

You’ll often see French women strolling the streets in silk neckerchiefs, polished flats, and tailored trenches, but how often is it that you spot them in a pair of leggings and sneakers... 11/07/2017
8 Steps to Getting Over a Breakup Quickly

8 Steps to Getting Over a Breakup Quickly

At different times in my life, I have been the dumper and the dumpee. Being the dumper is never fun because of the anxiety, awkwardness and conflict that is sure to follow. If you're the dumper in... 06/07/2017
Ways to Dress Up Store-Bought Hummus

Ways to Dress Up Store-Bought Hummus

As a dietitian and health coach, I help my clients come up with healthy, delicious foods that won't cost them boatloads of time or money or make them feel they have to march to a totally different... 06/07/2017
6 Ways To Finally Become A Morning Person

6 Ways To Finally Become A Morning Person

The easiest way to wake up earlier in the morning is to get enough sleep. But that number can be drastically different for everyone. Here’s how to figure out your sleep needs: For a week, track... 10/06/2017
How Dating is Different When You're Over 40

How Dating is Different When You're Over 40

When I was growing up, I thought dating ceased at approximately 25 to 27 years of age. Most "adults" I knew, like my older brother and cousins, were hitched by 27, so my theory made sense. By the... 23/05/2017

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