Divina marujeos

Noticias del corazón, marujeos, cotilleos y noticias de famosas actualizadas cada hora

Revelan la rutina de ejercicios de solo 7 minutos que ayudó a Adele a bajar de peso (08/03/2017)


Con solo tres discos editados, adele se ha convertido en una de las cantantes más cotizadas de los últimos años. Así como su vida ha cambiado por completo en menos de una década, su look se ha transformado radicalmente.Revelan la rutina de ejercicios de solo 7 minutos que ayudó a Adele a bajar de peso

La propia adele reveló tiempo atrás a People que decidió bajar de peso por cuestiones de salud y que con el paso de los años llegó a perder alrededor de 30 kilos. Este asombroso cambio se debió a una modificación sustancial de su estilo de vida.

Adele antes y después / www.pkbaseline.com

adele antes y después / www.pkbaseline.com

La alimentación, por supuesto, fue fundamental: la intérprete ha contado que dejó de consumir refrescos, alcohol, carne, dulces y alimentos procesados para optar por una dieta vegetariana. Además, abandonó el cigarrillo.

Pero eso no es todo. Como parte de su transformación, Adele realiza una peculiar rutina de ejercicios que ha sido revelada por su entrenador personal, Peter Geracimo, a la revista People.

“7 minutos en el cielo”

Así denomina Geracimo a la rutina que realiza la cantante. Lo más llamativo de su entrenamiento es su duración: solo 7 minutos de ejercicio intenso. Sin descansos mayores a 10 o 15 segundos entre cada pose, los “7 minutos en el cielo” constan de los siguientes ejercicios:

Primer minuto: “la tabla” se realiza con la espalda bien derecha, se sostiene un minuto sobre manos y pies, mirando al suelo.

Segundo y tercer minuto: flexiones de brazos laterales alternadas, con el torso de costado, como una tabla, apoyado sobre pies y antebrazo, y el brazo de arriba levantado o apoyado en la cintura. Un minuto sosteniendo la pose de cada lado.

Cuarto minuto: igual que la pose del minuto uno, pero se sostiene apoyándose en los antebrazos.

Quinto minuto: hay que sentarse en el suelo, pecho mirando al techo, rodillas flexionadas, antebrazos apoyados en el piso y levantas los glúteos manteniendo el torso derecho. Un minuto sosteniendo la posición.

Sexto minuto: acostado boca arriba, se levantan las piernas, los brazos y los hombros del suelo, y se mantienen las piernas en un ángulo de 45 grados.

Séptimo minuto: ejercicio estilo “Superman”. Recostarse boca abajo y levantar alternadamente brazos y piernas contrarias.

Aunque no suena complicado, es más difícil de lo que parece: “Es una gran prueba que le doy a todo el mundo a ver cómo lo hacen. Sin embargo, algunas personas se detienen a los 10 segundos, temblando y temblando”, asegura el entrenador.

En el siguiente video puedes ver las siete poses, sostenidas durante algunos instantes, con solo dos diferencias respecto a lo descripto por el entrenador de adele. La segunda pose en el video es realizada con apoyo en mano, no en antebrazo; y los ejercicios quinto y sexto están realizados en orden invertido.




Divina marujeos

Popular

Beyonce and Jay Z's Twins' Sexes Revealed

Beyonce and Jay Z's Twins' Sexes Revealed

Blue Ivy has a new little brother and sister! Beyoncé gave birth to twins, a baby boy and girl, on Monday, June 12, multiple sources confirm to Us Weekly.

The Kardashians Didn't Always Look Like This

It's almost hard to remember a world before the Kardashians were a household name. Thanks to the hit E! reality TV show Keeping Up With the Kardashians, Khloe, Kourtney and Kim Kardashian,...

Angelina Jolie's Gorgeous Transformation

Let's look at Angelina Jolie's most memorable on-screen roles so far...

The Mistake Busy People Make That Could Actually Be Aging You

When we get slammed with overbooked schedules and impossible workloads, one of the first things we sacrifice is making time for friends. In the big scheme of things, social commitments seem the...

A Complete Ranking of Hollywood Hunks With the Best Abs

While stars like Miley Cyrus and Heidi Klum are busy flaunting their sizzlin' summer bodies in some teeny bikinis, we gotta give the Hollywood hunks some love too.

10 Surprising Scientific Facts About Twins

Beyoncé is pregnant with twins! The singer and actress, 35, announced the news on Instagram today, posting a photo of her baby bump and writing that she and husband Jay Z “have been...

9 Stylish Sunglasses You'll See Everywhere This Summer

Summer 2017 is officially here, which means it's time to up your sunglass game. Whether you’re spending a day at the farmer’s market or a weekend away at the beach, shades are by...

A Kendall Jenner Jewelry Collection Is in the Works

Top Model, Instagram Superstar, Fashion Muse—these are just some of the job titles Kendall Jenner has under her belt. In an announcement made today, she can now add Jewelry Collaborator to...

Margot Robbie Has Two of the Strangest Beauty Tips Ever

Margot Robbie is a talented actress who also, it turns out, has some of the best beauty secrets in the business. She was named as one of Victoria's Secret's Sexiest Celebrities of 2017...

Why Zendaya is Set to Become Hollywood's Next Great Style Icon

There are certain actresses who eventually become as celebrated for their style as they are their acting—think Cate Blanchett, Tilda Swinton, Julianne Moore. Soon enough, there will be a new...

'The Little Mermaid' Things You Only Notice as an Adult

You may have known every word of "Part of Your World" since you were a kid, but when's the last time you gave the Disney classic, The Little Mermaid, your proper attention? From...

The Real Reason Why We Never Hear About Julia Roberts' Kids

There are some celebrity children who are seen out and about so often you could probably list off their middle names, shoe sizes, and zodiac signs by heart, but there are a few others who are...

The Cutest Celebrity Besties Out There

Where would we be without our best friend? We all need that one person who we call our bestie, who will listen to our problems and love us despite our flaws and mistakes. Well, celebrities are no...

The Untold Truth Of Wonder Woman's Costume

By now there's a good chance you've seen the new Wonder Woman movie. And if you only know the character from cartoons and maybe the Lynda Carter TV series, you may have some questions...

A Dermatologist Weighs In on Popular DIY Skin Treatments

Searching for face masks on Pinterest is honestly overwhelming. There are thousands upon thousands of options promising to treat every skin ailment out there. But do any of them actually work like...

The Secret Romance You Didn't Know Ryan Reynolds Had

These days, Ryan Reynolds and Blake Lively are rarely seen without each other. But back in the 1990s–before his 2002 engagement to Canadian singer Alanis Morissette or his 2007 marriage...

Kim Kardashian West is Launching a New Beauty Line

It’s finally happening: Kim Kardashian West is launching her very own beauty line, KKW Beauty. Today, the 36-year old reality star took to her Instagram to tease her debut beauty line, and...

This Is What A Single Gym Session Can Do For Your Brain

This Is What A Single Gym Session Can Do For Your Brain, According To Science

Kate Middleton's Stylist Reveals 5-Step Hair Secret

We once wrote a guide about the secrets of women who always have perfect hair. And we may as well have been writing about the Duchess of Cambridge herself. Rain or shine, playing a round of...

Celebs Are Trying to Bring Back the Fanny Pack

Kendall Jenner has been dedicated to the fanny pack life lately. She's been rocking them with everything. But she's far from the first to bring back the pack.