Divina marujeos

Noticias del corazón, marujeos, cotilleos y noticias de famosas actualizadas cada hora

Britney Spears sorprende con intenso video para ponerse en forma (15/02/2017)

El retorno de las vacaciones para muchas no sólo es el momento de enfrentarse con la cruel rutina que nos acompañará todo el año, sino también es la instancia para retomar la disciplina del ejercicio, sobre todo si con el descanso se ganaron unos kilitos de más.Britney Spears sorprende con intenso video para ponerse en forma

Y para tener un aliciente extra en este retorno de vacaciones Instagram trae una novedad: el vídeo de ejercicios de britney Spears. Tal como lo hiciera Jean Fonda en los albores de los 70´s la cantante publicó  en su Instagram la dura rutina que lleva a cabo diariamente para mantenerse en forma.

Se trata de un entrenamiento de gran impacto en el cuerpo, al ser una mezcla de repeticiones rápidas con intervalos de descanso muy cortos y cargando poco peso. britney usa barras de hasta 15 Kilógramos para llevar a cabo sus ejercicios, pero la clave está en repetir correctamente cada ejercicio, ya sea a la hora de trabajar la parte superior o la inferior del cuerpo.

Cabe precisar que desde 2013 britney ha tenido más cuidado con su cuerpo, gracias a lo cual ha logrado mantenerse en forma a tal nivel que muchos dudaron en su última gira “Piece of Me”, de la autenticidad de su musculatura.

Lo cierto es que fue su propio entrenador personal, Tony Martinez, quien salió a desmentir sobre el eventual engaño que serían los músculos de la artista y reveló que la cantante tiene una rígida rutina de ejercicios y una estricta dieta que le permiten mantenerse en forma.

La misma britney en una entrevista con la revista Shape confesó que está haciendo una hora de ejercicio cardiovascular intenso, tres veces por semana, y una hora y media de yoga dos veces a la semana, acompañado de una dieta súper balanceada. Lo que sí tanto ella, como su entrenador, resaltaron que nunca falta, nunca baja la intensidad y nunca come de más.






Divina marujeos


The Stunning Transformation of Cher

The Stunning Transformation of Cher

Turn back time and take a look at Cher's hair throughout the years...

Think Suicide Is Selfish? Here's Why You've Got It All Wrong

Unfortunately, when suicides occur, there are some people who blame the victim. There are many who lash out in anger at the one who caused others pain by taking their own life. It’s...

Kristen Bell Shares Clever Diaper Hack for Parents in a Bind

“Quick fix for a broken pull up when you’re on an airplane?” she wrote in the caption. “Hair tie. BOOM. Next question.” Bell also added the hashtag “#mom.”

5 Unusual Beauty Tools That Really Work

We're all familiar with beauty tools like the Beauty Blender and Clarisonic's facial cleansing brushes. Lately, a flood of slightly intimidating tools have made their way onto the beauty...

Popular Baby Names That Will Sound Silly Tomorrow

Picking a baby name is never easy. Between balancing your own opinions with your family's ideas — it's tough. And don't forget complete strangers putting in their two cents!...

How to Take the Best Insta-Ready Food Photos Every Time

Food is the ideal subject for beautiful still life photography using nothing more than your phone. With a few clever tricks handily tucked into your back pocket, you can create stunning,...

Kaia Gerber Dishes on Her Famous Mom

I know what you’re thinking: How much wisdom can a 15-year-old model possibly have to share about beauty, career, and confidence? In the case of Kaia Gerber, that would be an impressive...

3 'Marriage Hacks' That Will Instantly Improve Your Relationship

Marriage therapists call them "interventions." Regular folk simply call them "changes."  Whatever you want to call it, does it really matter when small things work well?...

These Cute Baby Names Have Even Cooler Nicknames

We don’t know if we’re the only ones who’ve noticed, but baby names have been the topic of discussion lately (who else has heard about couples claiming dibs on baby names with...

20 Super-Cool Baby Names That Suit Any Gender

While nous aimons a chic French name and can’t resist a worldly moniker, there’s something downright cool about a gender-swapping baby name. In the era of gender-neutral everything...

The Most Gorgeous Cannes Looks of All Time

We are now (very impatiently) counting down the hours until the annual glam-fest, otherwise known as the Cannes Film Festival, which kicks off today.

The Best Quotes From Fashion-Inspired Commencement Speeches

Commencement speeches often sound repetitive—how many times have you heard speakers encourage grads to "follow their dreams"? But leave it to fashion industry pros to spice things...

Pippa Middleton's Wedding Was as Beautiful as You Imagined

Congrats are in order for Pippa Middleton and James Matthews. The bride and groom, who got engaged last summer, exchanged their vows at the wedding ceremony at St. Mark's church in Englefield,...

The Stunning Transformation of Candice Bergen

Take a photographic look back at the career of Candice Bergen...

What Your Daughter Should Know by the Time She Is 10

How adored she is. No matter what you disagree on and even though sometimes you may yell, she should know she is the center of your universe -- always.

11 Real-Life Mom Shaming Stories Because Women Just Can't Win

I was at Cracker Barrel with my 1-year-old and my mother, and an older waitress came to take our order. We gave her our order, which did not include food for my son. She frowned, and asked if we...

The Untold Truth of the World's Wealthiest Wives

It's obvious from the insane popularity of Bravo's Real Housewives franchise that people are totally obsessed with the lives of wealthy wives. But the wealthiest of the wealthiest would...

How to Let Go of Something That Ended before It Started

There are so many things we want to say to all the guys out there who have ended relationships before they ever really started.

The Most Beautiful Royals On Earth

Crown Prince Frederik met countrywoman Princess Mary at the Sydney Olympic Games in 2000. The two married three years later and now have four children: Christian, Isabella and twins Josephine and...

10 Characteristics of a Healthy Relationship

We all desire to have a relationship that is filled with happiness, joy, and -- most importantly -- love.

VigLink badge