Divina marujeos

Noticias del corazón, marujeos, cotilleos y noticias de famosas actualizadas cada hora

4 formas de bajar de peso mientras duermes: Increíble, pero cierto (09/11/2016)

No acomodes los lentes, no limpies la pantalla, leíste bien…se puede bajar de peso mientras duermes, el portal argentino Rumbosdigital realizó un completo catastro que da cuenta de las formas que existen de bajar de peso mientras se duerme y son cuatro:4 formas de bajar de peso mientras duermes: Increíble, pero cierto


Tener la habitación a la temperatura adecuada: Los expertos  aseguran que lo ideal es dormir una temperatura de 19 grados o menos, con ese nivel una persona puede quemar un 7% más  de calorías durante el sueño nocturno, ya que cuanto menor sea la temperatura del ambiente, el propio cuerpo tendrá que consumir mayor cantidad de energía para mantenerse a 37ºC.

Apagar todas las luces de la habitación: dormir sin estímulos visuales no sólo es bueno para un descanso reparador, sino también ayuda a bajar de peso. Lo que ocurre es que al mantener apagados los celulares, computadores, televisión, etc.  se estimula la producción de melatonina, lo que  favorece la creación de la llamada “grasa parda”, que, aunque cueste creerlo, sirve para quemar calorías.

Consumir proteínas antes de dormir: Si antes de irte a dormir consumes un batido con 30 gramos de proteínas, quemarás más calorías al día siguiente, sin necesidad de hacer nada más que estar en reposo. ¿Cómo tanta maravilla? Lo que sucede es que las proteínas ayudan a la reparación muscular durante el sueño y cuando más masa muscular tenemos, mayor cantidad de calorías quemamos de manera natural.

dormir mucho: Es una ecuación simple, mientras más duermes, más calorías quemas. La conocida recomendación de los expertos de dormir entre siete y ocho  horas es válida también para quienes deseen bajar de peso, ya que con ese nivel de descanso se queman un 5% más de calorías sin cambiar nada de la rutina ni de la dieta habitual, según indica un estudio publicado en The American Journal of Clinical Nutrition. Y eso no es todo: algunas personas amantes del buen dormir llegan a quemar hasta un 20% más de calorías que aquellas que duermen poco o mal. Esto se debe a que la falta de sueño reduce la sensibilidad a la insulina, un problema metabólico que se relaciona directamente con el sobrepeso.




Divina marujeos


How to Take the Best Insta-Ready Food Photos Every Time

How to Take the Best Insta-Ready Food Photos Every Time

Food is the ideal subject for beautiful still life photography using nothing more than your phone. With a few clever tricks handily tucked into your back pocket, you can create stunning,...

Kaia Gerber Dishes on Her Famous Mom

I know what you’re thinking: How much wisdom can a 15-year-old model possibly have to share about beauty, career, and confidence? In the case of Kaia Gerber, that would be an impressive...

3 'Marriage Hacks' That Will Instantly Improve Your Relationship

Marriage therapists call them "interventions." Regular folk simply call them "changes."  Whatever you want to call it, does it really matter when small things work well?...

These Cute Baby Names Have Even Cooler Nicknames

We don’t know if we’re the only ones who’ve noticed, but baby names have been the topic of discussion lately (who else has heard about couples claiming dibs on baby names with...

20 Super-Cool Baby Names That Suit Any Gender

While nous aimons a chic French name and can’t resist a worldly moniker, there’s something downright cool about a gender-swapping baby name. In the era of gender-neutral everything...

The Most Gorgeous Cannes Looks of All Time

We are now (very impatiently) counting down the hours until the annual glam-fest, otherwise known as the Cannes Film Festival, which kicks off today.

The Best Quotes From Fashion-Inspired Commencement Speeches

Commencement speeches often sound repetitive—how many times have you heard speakers encourage grads to "follow their dreams"? But leave it to fashion industry pros to spice things...

Pippa Middleton's Wedding Was as Beautiful as You Imagined

Congrats are in order for Pippa Middleton and James Matthews. The bride and groom, who got engaged last summer, exchanged their vows at the wedding ceremony at St. Mark's church in Englefield,...

The Stunning Transformation of Candice Bergen

Take a photographic look back at the career of Candice Bergen...

What Your Daughter Should Know by the Time She Is 10

How adored she is. No matter what you disagree on and even though sometimes you may yell, she should know she is the center of your universe -- always.

11 Real-Life Mom Shaming Stories Because Women Just Can't Win

I was at Cracker Barrel with my 1-year-old and my mother, and an older waitress came to take our order. We gave her our order, which did not include food for my son. She frowned, and asked if we...

The Untold Truth of the World's Wealthiest Wives

It's obvious from the insane popularity of Bravo's Real Housewives franchise that people are totally obsessed with the lives of wealthy wives. But the wealthiest of the wealthiest would...

How to Let Go of Something That Ended before It Started

There are so many things we want to say to all the guys out there who have ended relationships before they ever really started.

The Most Beautiful Royals On Earth

Crown Prince Frederik met countrywoman Princess Mary at the Sydney Olympic Games in 2000. The two married three years later and now have four children: Christian, Isabella and twins Josephine and...

10 Characteristics of a Healthy Relationship

We all desire to have a relationship that is filled with happiness, joy, and -- most importantly -- love.

How to Create Heatless Waves With Almost No Effort

Sure, Gisele Bündchen may emerge from the ocean with perfectly tousled locks, but for most of us, "effortless" beach waves require a texturizing spray, some sort of curling...

9 Habits of Emotionally Intelligent People

When emotional intelligence first appeared to the masses, it threw a massive wrench into what many people had always assumed was the sole source of success—IQ.

The Most Inspirational Celeb Weight Loss Transformations

Stars — they really are just like us. For women in Hollywood, the subject of their weight is often a big topic, like it is with the rest of us. And it can be frustrating to carry on a few...

A Step-by-Step Plan for Perfect Eyebrows

If your brows are fair, choose a pencil two shades darker than your hair. (If you have dark hair, go two shades lighter.) Hold your skin taut at the temple, and line softly along the upper edge of you

Signs It's Time to Leave a Relationship

Alexis was a party girl studying fashion, and George was a shy art student when they met in college. "We were attracted to what the other had to offer," Alexis says. After years of...

VigLink badge